Fitness & well-being · Brisbane
50 Plus: Gentle exercise
- When
- Wed 14 Oct · 11:30 am – 12:15 pm (+2 more dates)
- Where
- Fifty Plus Centre, 64 Adelaide Street, Brisbane
Open in Maps - Cost
- $8
Details and booking on the Brisbane City Council site
About
Gentle Exercise is especially designed to focus on improving Balance, Flexibility and Range of Movement while increasing Muscle Mass. This class is suitable for those who may not feel comfortable in a mainstream exercise class as participants can choose to stand or be seated throughout the class and only a low level of fitness is required.
All 3 upcoming dates
- Wed 14 Oct · 11:30 am – 12:15 pm Council page
- Wed 21 Oct · 11:30 am – 12:15 pm Council page
- Wed 28 Oct · 11:30 am – 12:15 pm Council page
Event details from Brisbane City Council (CC BY 4.0). Details can change — check the council page before you go.