Fitness & well-being · Jindalee

Aqua interval training

Aqua interval training
When
Fri 9 Oct · 10:30 am – 11:30 am (+7 more dates)
Where
Jindalee Pool, 11 Yallambee Road, Jindalee
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Cost
Pool entry fee

About

A highly effective form of cardiovascular training, which involves brief bursts of high-intensity work followed by a recovery period. This allows you to workout at a higher intensity, with less impact on the body and with the added benefit of resistance that the water provides. Suitable for all fitness levels. Everyone works at their own pace.

Upcoming dates

Event details from Brisbane City Council (CC BY 4.0). Details can change — check the council page before you go.

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