Fitness & well-being · Upper Mount Gravatt
Gentle fitness and Tai-chair
- When
- Thu 8 Oct · 11:30 am – 12:30 pm (+15 more dates)
- Where
- Mt Gravatt PCYC, 90 Klumpp Road, Upper Mount Gravatt
Open in Maps - Cost
- Free
About
Bookings essential. Focus on aerobic fitness, strengthening with light weights, flexibility, coordination and balance followed by relaxation with gentle exercises. The session is performed either seated on a chair or standing while holding onto a chair for stability and support. No floor work. This is a GOLD event suitable for seniors.
Upcoming dates
- Thu 8 Oct · 11:30 am – 12:30 pm Council page
- Thu 8 Oct · 1:00 pm – 2:00 pm Council page
- Thu 15 Oct · 11:30 am – 12:30 pm Council page
- Thu 15 Oct · 1:00 pm – 2:00 pm Council page
- Thu 22 Oct · 11:30 am – 12:30 pm Council page
- Thu 22 Oct · 1:00 pm – 2:00 pm Council page
- Thu 29 Oct · 11:30 am – 12:30 pm Council page
- Thu 29 Oct · 1:00 pm – 2:00 pm Council page
- Thu 5 Nov · 11:30 am – 12:30 pm Council page
- Thu 5 Nov · 1:00 pm – 2:00 pm Council page
- Thu 12 Nov · 11:30 am – 12:30 pm Council page
- Thu 12 Nov · 1:00 pm – 2:00 pm Council page
- Thu 19 Nov · 11:30 am – 12:30 pm Council page
- Thu 19 Nov · 1:00 pm – 2:00 pm Council page
- Thu 26 Nov · 11:30 am – 12:30 pm Council page
- Thu 26 Nov · 1:00 pm – 2:00 pm Council page
Event details from Brisbane City Council (CC BY 4.0). Details can change — check the council page before you go.